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      <title>eidn.com.au</title>
      <link>http://eidn.com.au/</link>
      <description>Fitness</description>
      <language>en-au</language>
      <pubDate>Thu, 20 Nov 2008 18:55:15 America/Chicago</pubDate>
<item>
   <title>It?s So Simple</title>
   <link>http://www.eidn.com.au/article/It_s_So_Simple</link>
   <description><![CDATA[Submitted by Turbulence Training Blog
Here&#8217;s some quick feedback from a TT Member about the simple changes he&#8217;s made in the last 18 months and the rewards he&#8217;s reaping&#8230;
&#8220;Once i started logging what i ate AND really focused on cutting out sugar and processed food&#8230;..almost no bread&#8230;.hit the veggies and fruits&#8230;..simple changes like cutting ketchup on eggs&#8230;.not using the weekends [...]]]></description>
   <pubDate>Thu, 20 Nov 2008 15:51:10 America/Chicago</pubDate>
   <author></author>
   <guid isPermaLink="true">http://www.eidn.com/article/It_s_So_Simple</guid>
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<item>
   <title>Using Progressive Overload to Achieve Long-term Success</title>
   <link>http://www.eidn.com.au/article/Using_Progressive_Overload_to_Achieve_Long-term_Success</link>
   <description><![CDATA[Submitted by Got Strength? Blog

Fitness Measuring Tape
Yesterday I had a client ask me why we?re making such small increases in weight on his lifts. You see, I?ve been having him add just a 2.5 lb plate to each side of the bar every week. That means that he is only increasing his weight lifted on [...]]]></description>
   <pubDate>Thu, 20 Nov 2008 10:38:24 America/Chicago</pubDate>
   <author></author>
   <guid isPermaLink="true">http://www.eidn.com/article/Using_Progressive_Overload_to_Achieve_Long-term_Success</guid>
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<item>
   <title>Article Series: Women?s Butt Blaster Do?s And Don?ts, 4</title>
   <link>http://www.eidn.com.au/article/Article_Series_Women_s_Butt_Blaster_Do_s_And_Don_ts_4</link>
   <description><![CDATA[Submitted by My Fitness Hut Blog
A quick note: after age 30, a woman can lose 5 pounds or more of muscle per decade if she is sedentary&#8230;.this means that any weight gain you had would be fat&#8230;and your bone health would be on the decline&#8230;.just more reasons to keep regular exercise a part of your [...]]]></description>
   <pubDate>Thu, 20 Nov 2008 10:37:01 America/Chicago</pubDate>
   <author></author>
   <guid isPermaLink="true">http://www.eidn.com/article/Article_Series_Women_s_Butt_Blaster_Do_s_And_Don_ts_4</guid>
</item>
<item>
   <title>How to Save Money On Groceries</title>
   <link>http://www.eidn.com.au/article/How_to_Save_Money_On_Groceries</link>
   <description><![CDATA[Submitted by Turbulence Training Blog
How to save money on groceries? If you think that eating healthy for fat loss has to cost big bucks, I have good news for you.
My friend Holly Rigsby wrote a special article showing you how to cut your grocery bill while burning fat and losing inches.
In fact, she shares how [...]]]></description>
   <pubDate>Thu, 20 Nov 2008 10:35:49 America/Chicago</pubDate>
   <author></author>
   <guid isPermaLink="true">http://www.eidn.com/article/How_to_Save_Money_On_Groceries</guid>
</item>
<item>
   <title>The Best Reason Why To Exercise</title>
   <link>http://www.eidn.com.au/article/The_Best_Reason_Why_To_Exercise</link>
   <description><![CDATA[Submitted by Louis Moore?s Build a Better Body Blog




Rafa Marquez of the Mexican National Soccer Team and superstar Barcelona player

Tonight as I sit in my living room drinking a Michelob beer watching Mexico get their butts kicked by Honduras in soccer, I was saying to myself, ?man, I had a great workout tonight!?  (I did an intense [...]]]></description>
   <pubDate>Thu, 20 Nov 2008 05:56:53 America/Chicago</pubDate>
   <author></author>
   <guid isPermaLink="true">http://www.eidn.com/article/The_Best_Reason_Why_To_Exercise</guid>
</item>
<item>
   <title>3 Best Wrinkle Reducer Tips You Should Try</title>
   <link>http://www.eidn.com.au/article/3_Best_Wrinkle_Reducer_Tips_You_Should_Try</link>
   <description><![CDATA[The last thing you want to deal with is aging. Sure, getting older is a part of life, but no one wants to deal with wrinkles and other visible signs of aging that seem to crop up as we get older. Toda...]]></description>
   <pubDate>Wed, 19 Nov 2008 22:42:43 America/Chicago</pubDate>
   <author>default@goarticles.com (Ray A. Rubio)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/3_Best_Wrinkle_Reducer_Tips_You_Should_Try</guid>
</item>
<item>
   <title>Leg Exercises You Can Do at Work</title>
   <link>http://www.eidn.com.au/article/Leg_Exercises_You_Can_Do_at_Work</link>
   <description><![CDATA[In todays competitive world where everyones striving to succeed and prove themselves better than others, it has become more than important to keep fit and healthy, which is a key to success. Keeping...]]></description>
   <pubDate>Wed, 19 Nov 2008 22:36:44 America/Chicago</pubDate>
   <author>default@goarticles.com (Liam Murphy)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/Leg_Exercises_You_Can_Do_at_Work</guid>
</item>
<item>
   <title>Do Stomach Exercises and Lose That Belly Fat</title>
   <link>http://www.eidn.com.au/article/Do_Stomach_Exercises_and_Lose_That_Belly_Fat</link>
   <description><![CDATA[For many people the abdominal area is the hardest of all to shape, tone and firm. Some of this has to do with our genetic makeup but a lot of it has to do with our eating and lack of exercise. You can...]]></description>
   <pubDate>Wed, 19 Nov 2008 22:30:43 America/Chicago</pubDate>
   <author>default@goarticles.com (Liam Murphy)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/Do_Stomach_Exercises_and_Lose_That_Belly_Fat</guid>
</item>
<item>
   <title>The 6-Week Body Makeover Weight Loss Program</title>
   <link>http://www.eidn.com.au/article/The_6-Week_Body_Makeover_Weight_Loss_Program</link>
   <description><![CDATA[Yes, six weeks, forty-two days, however you want to look at it. While millions of dollars is spent every year on various diets, juices, and any type of week body makeover that can be found, this artic...]]></description>
   <pubDate>Wed, 19 Nov 2008 22:24:43 America/Chicago</pubDate>
   <author>default@goarticles.com (Liam Murphy)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/The_6-Week_Body_Makeover_Weight_Loss_Program</guid>
</item>
<item>
   <title>Man Fitness: Keeping Fit and Staying Strong</title>
   <link>http://www.eidn.com.au/article/Man_Fitness_Keeping_Fit_and_Staying_Strong</link>
   <description><![CDATA[The best fitness tips for men lead them to have fabulous, well-toned, muscular bodies, that make men want to be them and women want to be with them. The following are the best tips to give man fitness...]]></description>
   <pubDate>Wed, 19 Nov 2008 22:18:43 America/Chicago</pubDate>
   <author>default@goarticles.com (Liam Murphy)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/Man_Fitness_Keeping_Fit_and_Staying_Strong</guid>
</item>
<item>
   <title> Asthma Medications</title>
   <link>http://www.eidn.com.au/article/_Asthma_Medications</link>
   <description><![CDATA[Asthma medications are used to control asthma and not to treat it, this is because asthma doesnt have a permanent cure. This includes steroid tablets, therapies, preventer inhalers, reliever inhalers...]]></description>
   <pubDate>Wed, 19 Nov 2008 21:19:39 America/Chicago</pubDate>
   <author>default@goarticles.com (Mercy Maranga)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/_Asthma_Medications</guid>
</item>
<item>
   <title> Asthma - The Symptoms</title>
   <link>http://www.eidn.com.au/article/_Asthma_-_The_Symptoms</link>
   <description><![CDATA[Asthma is a condition that affects the airways these are small tubes that carry air in and out of the lungs. When the airways are irritated they begin to swell and cause difficulty in breathing which ...]]></description>
   <pubDate>Wed, 19 Nov 2008 21:18:42 America/Chicago</pubDate>
   <author>default@goarticles.com (Mercy Maranga)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/_Asthma_-_The_Symptoms</guid>
</item>
<item>
   <title> Asthma Medicine</title>
   <link>http://www.eidn.com.au/article/_Asthma_Medicine</link>
   <description><![CDATA[Asthma is a condition that can affect ones quality of life. It should therefore be controlled, prevented and relieved once an attack occurs. The condition has no cure. All you need to know is how to m...]]></description>
   <pubDate>Wed, 19 Nov 2008 21:16:35 America/Chicago</pubDate>
   <author>default@goarticles.com (Mercy Maranga)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/_Asthma_Medicine</guid>
</item>
<item>
   <title>Causes of Asthma</title>
   <link>http://www.eidn.com.au/article/Causes_of_Asthma</link>
   <description><![CDATA[Asthma is a condition that affects the airways these air ways are the tubes that carry air into the lungs and out. The condition itself is not curable. It can however be controlled, and prevented if o...]]></description>
   <pubDate>Wed, 19 Nov 2008 21:15:32 America/Chicago</pubDate>
   <author>default@goarticles.com (Mercy Maranga)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/Causes_of_Asthma</guid>
</item>
<item>
   <title>Allergy Asthma</title>
   <link>http://www.eidn.com.au/article/Allergy_Asthma</link>
   <description><![CDATA[Asthma is a condition that affects the air ways. Allergy asthma is when specific things cause the trigger. This varies according to different patients. These triggers can be infections to the air ways...]]></description>
   <pubDate>Wed, 19 Nov 2008 21:14:28 America/Chicago</pubDate>
   <author>default@goarticles.com (Mercy Maranga)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/Allergy_Asthma</guid>
</item>
<item>
   <title>A Great Example of Using Strategy for Sport Success Instead of Brute Strength</title>
   <link>http://www.eidn.com.au/article/A_Great_Example_of_Using_Strategy_for_Sport_Success_Instead_of_Brute_Strength</link>
   <description><![CDATA[Submitted by Got Strength? Blog

Eri Yoshida
I don?t know how many of you happened to see this, but a few days ago the Kobe 9 Cruise baseball team in one of Japan?s new baseball leagues just drafted a 16 year-old girl to pitch for them. This makes her the first girl to play against men in [...]]]></description>
   <pubDate>Wed, 19 Nov 2008 20:21:32 America/Chicago</pubDate>
   <author></author>
   <guid isPermaLink="true">http://www.eidn.com/article/A_Great_Example_of_Using_Strategy_for_Sport_Success_Instead_of_Brute_Strength</guid>
</item>
<item>
   <title>Medicine Ball Ab Workouts</title>
   <link>http://www.eidn.com.au/article/Medicine_Ball_Ab_Workouts</link>
   <description><![CDATA[Submitted by Turbulence Training Blog
Why was I up until 2:30 am last night posting ab workouts to Youtube?
Turns out the latest Men&#8217;s Health magazine is causing quite a stir with this new &#8220;Medicine Ball Challenge&#8221;. I did the workout last Saturday and my abs are still a little sore from that workout.
So I filmed all [...]]]></description>
   <pubDate>Wed, 19 Nov 2008 20:20:04 America/Chicago</pubDate>
   <author></author>
   <guid isPermaLink="true">http://www.eidn.com/article/Medicine_Ball_Ab_Workouts</guid>
</item>
<item>
   <title>A Complete Review on the Schwinn 418 Elliptical Trainer</title>
   <link>http://www.eidn.com.au/article/A_Complete_Review_on_the_Schwinn_418_Elliptical_Trainer</link>
   <description><![CDATA[I am too busy.

I do not have the time.

Its too hard.

These are the sentences we say whenever we are asked why we do not exercise. Well, in a world where each minute counts, it really i...]]></description>
   <pubDate>Wed, 19 Nov 2008 20:06:45 America/Chicago</pubDate>
   <author>default@goarticles.com (Joie Charles)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/A_Complete_Review_on_the_Schwinn_418_Elliptical_Trainer</guid>
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<item>
   <title>The Truth About Causes For Obesity</title>
   <link>http://www.eidn.com.au/article/The_Truth_About_Causes_For_Obesity</link>
   <description><![CDATA[Obesity more and more becomes a problem raised by our social environment. Researches have revealed that people of nowadays information age are more prone to the disease called obesity. There are sever...]]></description>
   <pubDate>Wed, 19 Nov 2008 19:36:42 America/Chicago</pubDate>
   <author>default@goarticles.com (Oliver Hetzel)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/The_Truth_About_Causes_For_Obesity</guid>
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<item>
   <title>Power! Youth!! Energy at Every Age!!! (Wellness Revolution)</title>
   <link>http://www.eidn.com.au/article/Power_Youth_Energy_at_Every_Age__Wellness_Revolution_</link>
   <description><![CDATA[Feel better and live healthier with these unique health products.

Veriuni Nutritional are superior products that could truely help you attain and maintain your health and sense of well-being.

A ...]]></description>
   <pubDate>Wed, 19 Nov 2008 19:18:43 America/Chicago</pubDate>
   <author>default@goarticles.com (Johnben Benjamin O)</author>
   <guid isPermaLink="true">http://www.eidn.com/article/Power_Youth_Energy_at_Every_Age__Wellness_Revolution_</guid>
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