How To Make Your Work Out More Fun
1 September 2010, Article added 1 day ago, GoArticles.com
Everyone loves the idea of being in great shape, but most people hate the idea of having to exercise and not being able to eat whatever they want. Losing weight and being in shape is a sacrifice, but ... read more
The Truth On Getting A Toned Stomach
1 September 2010, Article added 1 day ago, GoArticles.com
One of the most desired things for people that workout is six pack abs. It has become one of those things that makes you stand out because it takes work to get them if you are naturally athletic. Most... read more
Three Easy Weight Loss Tips To Get Started
1 September 2010, Article added 2 days ago, GoArticles.com
These three easy weight loss tips are the foundation to your success.
1. Set a realistic goal. You are not going to lose 10-15 pounds per week unless you are on a TV show, holed up in a canyon with p... read more
Learn The Facts Regarding Carbs
31 August 2010, Article added 2 days ago, GoArticles.com
In general carbohydrates are found in all foods with the exception of meat products. Recently, some diets have recommended stripping out all . Many companies have bought into this and among other thin... read more
Less is more: Teens who sleep less eat more fatty foods and snacks, study shows
31 August 2010, Article added 2 days ago, sciencedaily.com
Teens who slept less than eight hours on weeknights consumed 2.2 percent more calories from fats and 3 percent fewer calories from carbs than teens who slept eight hours or more, according to new research. In secondary analyses stratified by sex, the results were significant among girls but not boys. Also, for each one-hour increase in sleep duration, the odds of consuming a high amount of calories from snacks decreased by an average of 21 percent. read more
Small Changes for Big Results While Getting In Shape
31 August 2010, Article added 2 days ago, GoArticles.com
Most people would like to lose a little bit of weight and get in better shape. They may set the goal to lose a few pounds but then simply do not follow through. If you're like most people, this may ... read more
What is Kundalini meditation
31 August 2010, Article added 2 days ago, GoArticles.com
Yoga refers to a set of physical and mental exercises that tends to unite the body,mind and the soul. The five thousand years old science of yoga has lived through generations because of the immense b... read more
Women's Fitness Shoes and the Benefits of Hiking
31 August 2010, Article added 2 days ago, GoArticles.com
Hiking is one of the most loved forms of exercise by almost all ages especially among women and having the best pair of women's fitness shoes would make the experience more fun and worthwhile. ... read more
Introduction on popular special effects lenses
31 August 2010, Article added 2 days ago, GoArticles.com
With the rapid development of contact lens industry, there are a wide variety of contact lenses available on the market now. Special effects lenses are now very popular with young people worldwide. Wi... read more
Chronic Pain Relief
31 August 2010, Article added 2 days ago, GoArticles.com
Chronic pain comes in many forms and can occur from a variety of circumstances such as traumatic injury, disease and medical afflictions such as migraines, arthritis and other muscular and skeletal co... read more
Weight Training Tips
31 August 2010, Article added 2 days ago, GoArticles.com
When weight lifting, it's very essential that you pay attention, and make an effort workout the entire body. Don't do what a great deal of others do, in only working out the upper body, you should rea... read more
Getting Bored with Your Workout? Go to the Playground!
31 August 2010, Article added 2 days ago, tryingfitness.com
Working out outdoors can be a lot of fun and a great way to break up your routine if you are used to working indoors at a gym or in your home. Find a park, particularly one with a playground that has monkey bars, swings, picnic tables, etc. There are a variety of exercises that [...] read more
Low Back Stretches
31 August 2010, Article added 2 days ago, GoArticles.com
About 75% of people will have some type of back pain throughout their life. If you have experienced back pain before you know that it is not fun. Therefore it is important to keep our bodies healthy t... read more
Exercise for Stress
31 August 2010, Article added 2 days ago, GoArticles.com
Everyone gets stressed out. In today's economy if you aren't stressed then there is probably something wrong with you. Everyday holds new stressors that can affect the way we live, think and act. Alth... read more
Arm Exercises
31 August 2010, Article added 2 days ago, GoArticles.com
Strength training is an integral part of building and toning our muscles. It is important when building muscle to work both muscles front and back to strength the muscles equally. Unfortunately, in mo... read more
Bodyweight Training - The Outdoor Gym
31 August 2010, Article added 2 days ago, GoArticles.com
Bodyweight Training - The Outdoor Gym
I love the fact that I no longer need any equipment
to get a great fat burning, muscle building workout.
For instance I was running short on time today so I
d... read more
Hunger Scale and Emotional Eating - Are you Really Hungry?
31 August 2010, Article added 2 days ago, weightloss-hq.biz
The majority of the time when people eat, they are not truly hungry.
This may sound crazy, but the facts are that many times, people “think”
they are hungry because they are bored, sad, happy, etc. They like to
go for the refrigerator when they simply do not know what else to do or
how to gain control of their eating habits. See also our Can't Stop Eating article.
The Hunger Scale was created to help you determine to what degree you
are hungry. This scale was developed by Barbara Craighead, PhD. The
Hunger Scale is very simple to follow and is a tool you can use to help
you gain control of your hunger.
The Hunger Scale ranges from 1 to 7. Here is the breakdown of the scale:
1 - Very hungry
2 - Moderately hungry
3 - Mildly hungry
4 - Neutral (no feeling)
5 – Mildly full
6 – Very full
7 – Much too full
read more
Links Between Health Psychology and Pure Classical Pilates
31 August 2010, Article added 2 days ago, GoArticles.com
Perhaps it is not a coincidence that Joseph Pilates' Universal Reformer or Mat equipment and the psychoanalyst's couch demand that pupils lie down. In the discipline of health psychology, reclining i... read more
Starting a Family Exercise Program
31 August 2010, Article added 2 days ago, GoArticles.com
Did you know that as high as 46% of all children today are overweight or obese? According to the Center for Disease Control, children today are aging at rapid speeds and experiencing illnesses an... read more
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
31 August 2010, Article added 2 days ago, GoArticles.com
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually st... read more
